It is widely believed that only the summer season can harm your skin. That’s not the case! Even in the cold season you have to protect your skin very much. Most of us are aware of the havoc on our skin this season, but on the other hand we neglect to protect our face, legs and hands.
Cold weather can have a negative impact on your skin, nails, and hair. It is therefore time to counter the effects of the cold of the past. Prepare yourself mentally. During this time of year the skin becomes dry and itchy. Dry skin very quickly accepts the effects of sun exposure and turns black. Therefore, this season it is necessary to protect the skin a little more.
Not that you have to take many precautions, but with a small change in your routine, you can easily protect your skin this season.
Skin protection in winter
Switching from clean and dry skin is another problem to watch out for this season. With that in mind, you need to be careful with your soap and detergent.
In other words, to see what kind of product you are using. Detergents that contain salicylic acid and benzoyl peroxide. Dry the skin. Especially when using this type of acne and blemish cleanser. Instead, use a gentle facial cleanser with moisturizer or look for a facial cleanser that has aloe vera in it.
The tonic should also be very light. Darker toner dries the skin even more. This season, you need to reduce the duration of the bath, that is, once every 24 hours and that for only ten minutes. For adults, a shower is more beneficial than a bath. In winter, long bathing in lukewarm water can relax the body, but at the same time destroys the natural moisture of the skin and also dries out the skin.
Whether you are taking a bath or showering, the water should not be hot, but rather half lukewarm. Soap should be used sparingly and only where you think it is necessary.
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Moisture is the only way to protect your skin from dryness this season. After bathing in hot water and using a moisturizer, you will be protected from the chill of this cold weather all day. He can live
The best types of moisturizers are those that contain oils. Because this season your skin significantly reduces the production of oils and the moisturizer makes up for this deficiency by absorbing the skin and protecting it from dryness. Moisturizers with Lanolin, Vitamin E, and Avocado Oil Milk Protein are ideal for keeping skin smooth and protecting against fine lines and wrinkles.
Honey is the best natural moisturizer for this season, and its use is very beneficial for cold, cracked skin. Especially if lines and scars are visible on the skin this season, it is best to use honey. Use a moisturizer three times a day for beautiful, clear skin. The best time to use moisturizer is after a bath.
This way, the oil that leaves the body is not lost. It stays on the skin quickly, the skin does not dry out and remains soft and smooth. Remember that moisturizer should be used in places where oil is present. The glands are absent, as in the ankles, knees, elbows, and heels. If the soles and heels are cracked, massage them with a body lotion and before going to bed, apply a lot of body lotion to the heels at night and lie on them with socks on.
In the morning your heels will be nice and soft.
Peeling layers
Cold is the time of year when dead, dry skin forms layers very quickly. Hence the whole body has to go through this process. The peeling allows the skin to absorb maximum moisture and hold it for a long time.
The glands don’t produce much moisture this season. The reason is that the outside temperature is decreasing. In this case, the skin releases more moisture and wrinkles appear on the skin prematurely. All of these conditions can be controlled by exfoliating the skin. but not more than once a week.
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The sun’s rays can also damage your skin directly in winter.
It is therefore essential to wear sunscreen. Since you will be wrapping yourself in clothes this season, you won’t need sunscreen all over your body, just the open areas. This is the case during the winter season. Try a moisturizer that contains SPF15.
Lip protection in winter
In winter, the lips become dry and cracked, and in some cases they start to bleed and the lips start to hurt.
Plus, they look ugly too. You wear lipstick to hide the ugliness of your lips. Then it may look good from above, but it’s just as cracked inside. Almond oil is very strong for them. The easiest way to do this is to apply almond oil to your lips before bed without rubbing your tongue on your lips and giving up the habit of squeezing your teeth.
Lip balm is available in the market these days. Some contain a sun protection factor, which protects the lips from cracking and acts as a sunscreen. Finally, it should be noted that this lip balm is available this season. Avoid bars that are meant to last a long time. This lipstick usually dries the lips and acts as a sweetener in cold weather.
So use a lipstick that has cream in it.
Hair protection in winter
As with the skin, protecting your hair is important this season. This season, use a mild shampoo and don’t overdo it. This blocks the passage of natural oils or moisture and dries out the scalp. Not only does the scalp dry out, but the hair becomes weaker and falls out.
It is also important that you use lukewarm water instead of washing your hair with hot water. Extremely hot water dries the hair. If using hot water has dried out your hair, then conditioner. Use. Remember to use the conditioner after every bath, especially on dry, thick hair. Your hair has been dried since this season, so the aloe vera juice on your hair for a while. Must do massage
It keeps the hair soft. In addition, you can massage your hair with lubricant once or twice a week. Olive oil in particular can be very surprising in this regard. Avoid continuous dyeing or use a hot tool to straighten them. Remove the natural moisture from your hair and your hair will dry out.
Enjoy your meal
Regardless of the weather, the use of water is very important, but in winter the need increases. You can drink plenty of water in the form of lime, lemon juice, coconut water, or other fruits throughout the day. Since the cold winds have dehydrated your skin this season, in addition to using water, getting a deep, restful sleep is very important this season.
Nature’s system is for your body to prepare for the next day when you sleep soundly and peacefully. Whether it’s hot or cold, if you can’t get enough and sleep soundly, your body will get tired and your skin will look withered. At the moment the appetite is high, so we usually eat more than at other times of the year.
This is especially true as long as we are eating the right, healthy foods. In this climate, you should use as much as possible that is full of antioxidants that will protect your skin from the harmful effects of time. Help on saving. Green tea and foods that contain omega-3 fatty acids are very helpful. They contain a large amount of antioxidants.
There are some benefits to using a multivitamin this season as well. For those with dry, cracked skin. Vitamin A is very important in your diet. Vitamin A is your carrot. It’s found in papaya, spinach, drumsticks, pumpkins, etc. Animal products are also rich in vitamin A. For example butter, yogurt, egg yolk, liver, fish, fish liver oil, etc.
Prime Rose Oil is also available in capsule form. Its use is very beneficial for upper surface skin health. It also protects the skin’s moisture. Finally one thing when you have skin problems. Better to see a doctor right away than to treat yourself like itching, eczema, etc.