It is said that the Romans first understood the nutritional value of this fruit in the 13th century. Since then it has been called just fruit. Strawberries grown all over the world. This fruit is very unique and luxurious. It is also preferred for its cheerful colors.
It is a highly sought after fruit for both children and adults and also has many nutrients that are naturally the most beneficial for health.
100 grams of strawberries contain 33 calories. Strawberries belong to the Fragaria family, which is grown with ten other similarly common fruits. Taste, color, texture do not differ. The strawberries are bright red and are a heart-shaped fruit with green leaves. at the top like a crown.
Nutritional properties of 100 grams of strawberries
Carbohydrates 7.68 grams
4.89 grams of sugar
Fat 0.3 grams
0.67 grams of protein
Vitamins K, C, B, A 51.5 grams
It is recommended to eat strawberries before and after the blood donation for their nutritional value. This fruit immediately produces new and fresh blood. The mineral properties are also no less, such as calcium, iron, manganese, phosphorus, sodium and zinc.
Strawberries are recommended for breakfast with patients abroad and in large hospitals in Lahore and Karachi because they give the body immediate immunity. At the end of the strawberry season, patients are given apples, melons, bananas and Sangtra snails for breakfast and lunch.
It is an excellent fruit as an antioxidant.
For all eye conditions, it is helpful to eat this delicate and delicate fruit after surgery to replace the lens with vision. With age, vision loss or blurred vision may occur. Strawberries improve eyesight. Many people call sunglasses fashion and luxury, while the ultraviolet radiation from the sun affects not only the skin but also the lens of the eye.
Vitamins A and K play an important role against these rays in strawberries. Sunglasses are good for eye hygiene, and eating strawberries protects the retina and cornea. In addition, the fruit brightens the skin.
Many cosmetic products use this fruit extract and carrots. In addition to many masks, soaps, creams, lip glosses and hand creams, this fruit is also used in disinfectants that are enviable for health and excellent. It is also a reflection of lifestyle.