Four types exercise can improve your health and fitness

Endurance Exercise activities, often called aerobics, increase your breathing and heart rate. These features will help you stay healthy, improve your fitness and accomplish the tasks you need every day. Sustained exercise improves the health of your heart, lungs and blood circulation. They can also delay or prevent many diseases in older people, such as … Read more

Elon Musk’s six secrets to business success

Last month, Elon Musk became the second richest man world, according to Forbes magazine. The Pundits predict he could catch Jeff Bezos up this year. So what is the secret to success? A few years ago I spent an hour discussing it with him. Check out his new site we decided to dust up the … Read more

8 health benefits of cardamom

Indian cuisine is colorful, aromatic, and the spices are not only delicious but also good for health, which have been well described since ancient times. One such spice among many others is cardamom. Cardamom was traditionally considered as an herb and was one of the main ingredients of Ayurveda. Cardamom has been considered as a … Read more

Skin protection in winter

It is widely believed that only the summer season can harm your skin. That’s not the case! Even in the cold season you have to protect your skin very much. Most of us are aware of the havoc on our skin this season, but on the other hand we neglect to protect our face, legs … Read more

Strawberry; unique fruit in the shape of a heart

It is said that the Romans first understood the nutritional value of this fruit in the 13th century. Since then it has been called just fruit. Strawberries grown all over the world. This fruit is very unique and luxurious. It is also preferred for its cheerful colors. It is a highly sought after fruit for … Read more

Vegetable Soup RecipeThe right to warm up again? After this and silly stew recipe with a quick step-by-step pictures. Also the only vegetable broth you are willing to try to fill up that much. Taste and health in equilibrium stew recipe that you must not only encourages but also a soul. Do not worry if … Read more

What is dark chocolate?

Dark chocolate is chocolate with no added milk solids. The basic ingredients are cocoa beans, sugar, an emulsifier like soy lecithin to keep the texture and flavors like vanilla. The more cocoa and less sugar there is in dark chocolate, the more bitter it tastes and a small amount is considered a healthy snack. The … Read more

Natural phenomena

 When a butterfly flies, scientists solve the mystery The influx of populuses has long been a source of concern for poets and a source of concern for scientists.   Researchers find it difficult to understand how this tiny body flies with large, uneven wings.   Then, a new study found that the flippers flutter their … Read more